Name: Playbook - Brian Mazza - Total Body Build
Uploaded: 2021-03-11T12:14:21.450Z
Duration: 45 min
Description: Total Body Build

I love it busting 2022 early lets gooooooo!!!!

Saturday Morning. 9 AM And went as heavy as possible🔥

Jordan Zampino

Brian

This will get all major muscle groups firing on all cylinders. RPE (rate of perceived exhaustion) should be a 7/10.

It’s Heavy day so make sure you’re warmed up and go up 10lbs each set

I did 80,90,100,100

Incline DB

- Bring the barbell down to the bottom of your chest
- Push the barbell up focusing on your chest as you go up
- Come down with a controlled motion

Flat bench press

"- Place a dumbbells between your feet. As you bend down to grab the dumbbells, push your butt back and keep your eyes looking forward.
- Clean the dumbbells to your shoulders by extending through the legs and hips as you raise the dumbbells towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position."

Db Ground To Overhead

-Hang from a bar
-Raise your knees up towards your chest controlled to minimize swinging
-Lower your leg and repeat

Knee raises

-Start in a wide grip push up position with your hands on a barbell
-Lower your chest to the bar
-Press yourself back up to starting position
-Repeat

Wide grip push ups on bar

-Stand with feet shoulder width apart while holding a ball in your hands 
-Raise the ball overhead
-Bring your arms down quickly slamming the ball to the ground
-Catch the ball and repeat

Ball slams

-Stand holding a dumbbell in each hand at your shoulders 
-Lower to the bottom of a squat
-Stand back up to full extension
-Repeat

Dumbbell squat

Total Body Build

Cardio Strength

Good you should have more workouts like these

Antonio

Melissa

Trip 6 x 5

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

Daniel

30 Min AMRAP

27:22
I’m a better person after this shit

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

Two Movements for Time 🔥

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

Total Body Vibes PT 2.

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

Upper Body

Awesome!! Fast quick burner in under 11 mins.

10-12 Min Row Abs

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

Total Body Build

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