Name: Playbook - Brian Mazza - Total Body Vibes PT 2.
Uploaded: 2021-03-12T11:13:57.807Z
Duration: 35 min
Description: Total Body Vibes PT 2.

Torch The Soul

I want you to work through each exercise once before starting round two.

So:

1. Back Squat
2. Clean & Press
3. Barbell Lunge
4. Burpees
5. Pull ups

The RPE here should between 7-8 so I want you to really work hard, challenge yourself if 1 is lightest and 10 being the heaviest.

- Start with a shoulder width stance
- Push your hips back as you come down, keep your chest up 
- Reach parallel, push through your heels extending your legs to come

Back squat

-Pick a barbell up from the grounds and clean it to your shoulders
-Press the barbell overhead to full extension
-Lower the bar 
-Repeat

Barbell clean and press

-Stand with a barbell across your shoulders and supported with your hands 
-Step forward and lower into a lunge
-Step up out of the lunge into the starting position
-Repeat for both sides

Barbell lunge

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

- Hold the bar with your palms facing away from you
- Pull up bringing your elbows to your ribs
- Bring your head over the bar and come down with a controlled movement

Pullups

Total Body Vibes PT 2.

Cardio Strength

Good you should have more workouts like these

Antonio

Melissa

Trip 6 x 5

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

Daniel

30 Min AMRAP

27:22
I’m a better person after this shit

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

Two Movements for Time 🔥

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

I love it busting 2022 early lets gooooooo!!!!

Total Body Build

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

Upper Body

Awesome!! Fast quick burner in under 11 mins.

10-12 Min Row Abs

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

Total Body Vibes PT 2.

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