Name: Playbook - Brian Mazza - 30 Min AMRAP
Uploaded: 2021-03-27T12:07:25.107Z
Duration: 30 min
Description: 30 Min AMRAP

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

Daniel

Oh man burpees I forgot how they destroy me lol let’s fucking go!!!!!

John

Melissa

Push it to the limit - AS MANY ROUNDS AS POSSIBLE IN 30 MIN

Rest 1 min after each fully completed round

Day 6 - Run (Pt.1)

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air Squat

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

Bodyweight V-up

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

30 Min AMRAP

Cardio Strength

Good you should have more workouts like these

Antonio

Trip 6 x 5

27:22
I’m a better person after this shit

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

Two Movements for Time 🔥

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

Total Body Vibes PT 2.

I love it busting 2022 early lets gooooooo!!!!

Total Body Build

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

Upper Body

Awesome!! Fast quick burner in under 11 mins.

10-12 Min Row Abs

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

30 Min AMRAP

Community

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