Name: Playbook - Brian Mazza - Two Movements for Time 🔥
Uploaded: 2021-03-20T10:34:00.418Z
Duration: 20 min
Description: Two Movements for Time 🔥

27:22
I’m a better person after this shit

Daniel

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

This burns your soul! Let’s see who can post the best time. 

The workout is a ladder style workout. So you start:

Air Squats to Push ups every time. 

Example:

Round 1:
50 Air Squats ➡️ 10 Push-Ups

Round 2: 
40 Air Squats ➡️ 20 Push- Ups

This is for time so no breaks

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air Squat

Day 11 - Push-Ups (Pt.8)

Two Movements for Time 🔥

Cardio Strength

Good you should have more workouts like these

Antonio

Melissa

Trip 6 x 5

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

30 Min AMRAP

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

Total Body Vibes PT 2.

I love it busting 2022 early lets gooooooo!!!!

Total Body Build

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

Upper Body

Awesome!! Fast quick burner in under 11 mins.

10-12 Min Row Abs

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

Two Movements for Time 🔥

Community

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