Have you ever started a new fitness routine where you're crushing it in the beginning, hitting all of your workouts and feeling on top of the world? Then, two weeks later you're all of the sudden feeling less motivated, weaker in your workouts and feeling like the problem is you? I promise you are NOT the problem! The problem is just that as women we haven’t been taught how to work with our body and instead we're unknowingly working against it. We have 4 different phases in our monthly cycle and no two days are the same hormonally. With these changes come different levels of energy, motivation and strength. This is why you’re able to lift super heavy one week & the next week you might feel weaker. I created my cycle syncing and hormone happy workouts to help you flow with your natural energy shifts to get better results with more ease and less frustration. Less frustration? Sign. Me. Up. I'll take the guesswork out and all you have to do is show up for yourself!