Bri Kuznik

Bri Kuznik

Bri Kuznik

Your new favorite fitness routine!

  • Hormone happy workouts
  • Home and gym based options
  • New content monthly
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
The problem isn't you.
Have you ever started a new fitness routine where you're crushing it in the beginning, hitting all of your workouts and feeling on top of the world? Then, two weeks later you're all of the sudden feeling less motivated, weaker in your workouts and feeling like the problem is you? I promise you are NOT the problem! The problem is just that as women we haven’t been taught how to work with our body and instead we're unknowingly working against it. We have 4 different phases in our monthly cycle and no two days are the same hormonally. With these changes come different levels of energy, motivation and strength. This is why you’re able to lift super heavy one week & the next week you might feel weaker. I created my cycle syncing and hormone happy workouts to help you flow with your natural energy shifts to get better results with more ease and less frustration. Less frustration? Sign. Me. Up. I'll take the guesswork out and all you have to do is show up for yourself!

Included in subscription

Cycle Syncing Program
Cycle Syncing Program
  • Toning
  • 4 weeks, 5 days per week
  • Full Body, Glutes
  • All Levels
New Workouts
New Workouts
  • Bodyweight, Bodybuilding, Functional
  • All Levels
Cycle Syncing Course
Cycle Syncing Course
  • Toning
  • 1 week
Beginner Dumbbell
Beginner Dumbbell
  • Toning
  • 8 weeks, 3 days per week
  • Beginner
Intermediate Dumbbell
Intermediate Dumbbell
  • Toning
  • 8 weeks, 4 days per week
  • Intermediate
Advanced Dumbbell
Advanced Dumbbell
  • Toning
  • 8 weeks, 5 days per week
  • Advanced
Beginner Gym
Beginner Gym
  • Toning
  • 8 weeks, 3 days per week
  • Beginner
Intermediate Gym
Intermediate Gym
  • Toning
  • 8 weeks, 4 days per week
  • Intermediate
Advanced Gym
Advanced Gym
  • Toning
  • 8 weeks, 5 days per week
  • Advanced
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I absolutely love Bri’s program! It's challenging, easy to follow and fun. I'm proud of my results and the app makes me want to continue!!
Amanda
Today was my third hormone happy workout and this is literally breathing life back into my routine. I’ve been in such a slump & this is what I needed!
Trinity
If you’re not doing this program then wyd?!?!
Maddie
This program has been everything I needed! It's flexible, fits into any schedule and you can workout from home! Bri is amazing and so helpful!
Amber
I’m only three workouts in but I am LOVING it. Feeling very motivated to workout again which I love.
Adriana
These past four weeks have literally transformed my life, both physically and mentally. I’m so glad I make the decision to join Bri’s amazing program!
Paige
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
This program has inspired me to get up every morning & actually do the work! Bri has been incredible and super helpful through all of it! Thanks Bri!
Karyn
HAD to get the annual plan bc I’m so obsessed 🤩🤩
Karyn
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
These workouts have me feeling stronger and more toned than ever before. I can’t wait to continue with Bri’s program!
Ali
This program is by far one of the best programs I have ever done! I look forward to working out everyday and I love how challenging it is!
Callie
For the first time in a while I actually look forward to working out everyday
Paige
I’m absolutely LOVING this program! I’ve stayed consistent with it and I’ve been feeling so much more confident! This was so worth it 💛
Meg
I’m loving this program so much!! I love Bri’s energy and commitment to helping us reach our goals. I’m super sore but feeling awesome!!
Julia
Straightforward, simple and a perfect burn 🔥
Susan
This is the first program I’ve actually stayed consistent with! The workouts are fun, but challenging, def wasn’t expecting to be so sore!
Anne
Seriously love this app! Takes the guesswork out which is exactly what I need!
Callie
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I absolutely love Bri’s program! It's challenging, easy to follow and fun. I'm proud of my results and the app makes me want to continue!!
Amanda
Today was my third hormone happy workout and this is literally breathing life back into my routine. I’ve been in such a slump & this is what I needed!
Trinity
If you’re not doing this program then wyd?!?!
Maddie
This program has been everything I needed! It's flexible, fits into any schedule and you can workout from home! Bri is amazing and so helpful!
Amber
I’m only three workouts in but I am LOVING it. Feeling very motivated to workout again which I love.
Adriana
These past four weeks have literally transformed my life, both physically and mentally. I’m so glad I make the decision to join Bri’s amazing program!
Paige
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
This program has inspired me to get up every morning & actually do the work! Bri has been incredible and super helpful through all of it! Thanks Bri!
Karyn
HAD to get the annual plan bc I’m so obsessed 🤩🤩
Karyn
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
These workouts have me feeling stronger and more toned than ever before. I can’t wait to continue with Bri’s program!
Ali
This program is by far one of the best programs I have ever done! I look forward to working out everyday and I love how challenging it is!
Callie
For the first time in a while I actually look forward to working out everyday
Paige
I’m absolutely LOVING this program! I’ve stayed consistent with it and I’ve been feeling so much more confident! This was so worth it 💛
Meg
I’m loving this program so much!! I love Bri’s energy and commitment to helping us reach our goals. I’m super sore but feeling awesome!!
Julia
Straightforward, simple and a perfect burn 🔥
Susan
This is the first program I’ve actually stayed consistent with! The workouts are fun, but challenging, def wasn’t expecting to be so sore!
Anne
Seriously love this app! Takes the guesswork out which is exactly what I need!
Callie
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Fitness Coach

Hi, I'm Bri! I spent years stuck in fad diets + workouts so you don’t have to. I believe in keeping fitness simple and creating a long lasting healthy lifestyle. I've been helping women just like you achieve their fitness goals for more than 12 years! I started as a fitness instructor in college, became a fitness coa... Read more

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Tracking
Track your progress and share it to Instagram
Streaks
Make sure you stay on track with your goals
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1690144984087_IMG_5319-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1690144984087_IMG_5319-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app

24/7 customer support

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