I bet you never saw this one coming because ME NEITHER! 

I've been on a running kick lately and wanted to bring you a program that incorporates running + lifting.

Program goals: Hybrid is designed to help you balance your running routine with weight lifting. 

Program details:
- 4 week program
- 5 workouts per week
- 30-45 minute workouts 
- Basic gym equipment needed
- For ALL fitness levels

Program split:
- Monday: Total Lower Body
- Tuesday: Run 
- Wednesday: Arms + Sprints
- Thursday: Run
- Friday: Full Body Lift

Community

Start Here ⚡️

Deep Core

30 DAY HEALTHY LIVING

Cycle Shred Dumbbell

New Workouts

Built Better

Hourglass Gym

Hourglass Dumbbell

Summer Sculpt

Hybrid Dumbbell

Cycle Syncing Dumbbell

Hybrid Gym

Cycle Shred Gym

BUILT & BUSY

Beginner Dumbbell

Intermediate Dumbbell

Advanced Dumbbell

Beginner Gym

Intermediate Gym

Advanced Gym

Hormone Happy + Cycle Syncing Workouts

W1/D1 Total Lower Body

W1/D2 RUN 🏃‍♀️💨

W1/D3 Arms + Sprints

W1/D4 RUN 🏃‍♀️💨

W1/D5 Full Body

START HERE 🏃‍♀️💨

W2/D1 Total Lower Body

W2/D2 RUN 🏃‍♀️💨

W2/D3 Arms + Sprints

W2/D4 RUN 🏃‍♀️💨

W2/D5 Full Body

W3/D1 Total Lower Body

W3/D2 RUN 🏃‍♀️💨

W3/D3 Upper Body + Sprints

W3/D4 RUN 🏃‍♀️💨

W3/D5 Full Body 🌶️

W4/D1 Total Lower Body

W4/D2 RUN 🏃‍♀️💨

W4/D3 Upper Body + Sprints

W4/D4 RUN 🏃‍♀️💨

W4/D5 Full Body 🌶️

Bri Kuznik

Bri Kuznik

Hybrid Gym

Workouts

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