Take it up a notch with the CYCLE SHRED program! It is SPICY 🌶️ Program goals: Cycle Shred is designed to help you beat a plateau, lose weight, tone up all while building strength in a hormone happy way. I recommend starting with the Cycle Syncing program first as this is more of a 2.0 program. But if you're ready for the challenge, you can absolutely jump in with this program! Program details: - 4 week program - 5 workouts per week - 30-45 minute workouts - Basic gym equipment needed