Bri Kuznik
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Hourglass Dumbbell
Get started today!
Juicy glutes, toned arms and that balanced, feminine hourglass frame? Sign me up!
With just a pair of dumbbells (and optional resistance bands), you’ll lift, shape, and tighten in quick, effective 30–45 min workouts that leave you feeling strong and confident.
Workout split:
1. Glute focused leg day
2. Your choice of cardio, steps or trying a new fitness class
3. Hourglass upper body
4. Your choice of cardio, steps or trying a new fitness class
5. Total lower body + core
This is a progressive overload program — you’ll repeat the same workouts for 4 weeks, focusing on getting stronger each week. Aim to gradually increase your weight, reps or control with every session.
And don’t forget your daily 10k steps.
Let’s get to work! Don’t forget to share your check-ins inside the community tab!
Goal:
Toning
Toning
Weight lifting
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I absolutely love Bri’s program! It's challenging, easy to follow and fun. I'm proud of my results and the app makes me want to continue!!
Amanda
First time trying your workouts and I’ve been DYING to find something like this! Thank you so so much. So excited to do more! 💜
Kassi
Today was my third hormone happy workout and this is literally breathing life back into my routine. I’ve been in such a slump & this is what I needed!
Trinity
If you’re not doing this program then wyd?!?!
Maddie
This program has been everything I needed! It's flexible, fits into any schedule and you can workout from home! Bri is amazing and so helpful!
Amber
I’m only three workouts in but I am LOVING it. Feeling very motivated to workout again which I love.
Adriana
These past four weeks have literally transformed my life, both physically and mentally. I’m so glad I make the decision to join Bri’s amazing program!
Paige
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
This program has inspired me to get up every morning & actually do the work! Bri has been incredible and super helpful through all of it! Thanks Bri!
Karyn
HAD to get the annual plan bc I’m so obsessed 🤩🤩
Karyn
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
These workouts have me feeling stronger and more toned than ever before. I can’t wait to continue with Bri’s program!
Ali
This program is by far one of the best programs I have ever done! I look forward to working out everyday and I love how challenging it is!
Callie
For the first time in a while I actually look forward to working out everyday
Paige
I’m absolutely LOVING this program! I’ve stayed consistent with it and I’ve been feeling so much more confident! This was so worth it 💛
Meg
I’m loving this program so much!! I love Bri’s energy and commitment to helping us reach our goals. I’m super sore but feeling awesome!!
Julia
Straightforward, simple and a perfect burn 🔥
Susan
This is the first program I’ve actually stayed consistent with! The workouts are fun, but challenging, def wasn’t expecting to be so sore!
Anne
Seriously love this app! Takes the guesswork out which is exactly what I need!
Callie
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I absolutely love Bri’s program! It's challenging, easy to follow and fun. I'm proud of my results and the app makes me want to continue!!
Amanda
First time trying your workouts and I’ve been DYING to find something like this! Thank you so so much. So excited to do more! 💜
Kassi
Today was my third hormone happy workout and this is literally breathing life back into my routine. I’ve been in such a slump & this is what I needed!
Trinity
If you’re not doing this program then wyd?!?!
Maddie
This program has been everything I needed! It's flexible, fits into any schedule and you can workout from home! Bri is amazing and so helpful!
Amber
I’m only three workouts in but I am LOVING it. Feeling very motivated to workout again which I love.
Adriana
These past four weeks have literally transformed my life, both physically and mentally. I’m so glad I make the decision to join Bri’s amazing program!
Paige
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
This program has inspired me to get up every morning & actually do the work! Bri has been incredible and super helpful through all of it! Thanks Bri!
Karyn
HAD to get the annual plan bc I’m so obsessed 🤩🤩
Karyn
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
These workouts have me feeling stronger and more toned than ever before. I can’t wait to continue with Bri’s program!
Ali
This program is by far one of the best programs I have ever done! I look forward to working out everyday and I love how challenging it is!
Callie
For the first time in a while I actually look forward to working out everyday
Paige
I’m absolutely LOVING this program! I’ve stayed consistent with it and I’ve been feeling so much more confident! This was so worth it 💛
Meg
I’m loving this program so much!! I love Bri’s energy and commitment to helping us reach our goals. I’m super sore but feeling awesome!!
Julia
Straightforward, simple and a perfect burn 🔥
Susan
This is the first program I’ve actually stayed consistent with! The workouts are fun, but challenging, def wasn’t expecting to be so sore!
Anne
Seriously love this app! Takes the guesswork out which is exactly what I need!
Callie
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Community
Connect with supportive, real people
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Bri Kuznik
Fitness Coach
Hi, I'm Bri! I spent years stuck in fad diets + workouts so you don’t have to. I believe in keeping fitness simple and creating a long lasting healthy lifestyle.
I've been helping women just like you achieve their fitness goals for more than 12 years! I started as a fitness instructor in college, became a fitness coach and personal trainer post grad and now I'm bringing everything I've learned to my app :)
With my training method, I'll help you get results in a fun and sustainable way 💃
24/7 customer support
[email protected]
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