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Brent HaydenBrent Hayden
/Core Strength

Core Strength

with Brent Hayden

Who's ready for some serious 6 pack swimmer abs? Follow this program to torch that core! This section is currently under development so check back in for more workouts!

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Sessions (7)

4.86/5
3
5 min
+2 sessions more

Details

Category
Sports, Bodybuilding, Warm Up
Level
All Levels

Frequently Asked Questions

When should I do these?
These can be done as a pre-swim routine, pre-gym routine, or on their own. It's up to you!
How many times per week should I do these?
Aim for 3 - 5 workouts per week.
What equipment will I need?
Most of these won't require any equipment but later when things start to get more challenging you can expect to include swiss balls, bands, chin up bars, and even a lacrosse / tennis ball

Frequently Asked Questions

When should I do these?
These can be done as a pre-swim routine, pre-gym routine, or on their own. It's up to you!
How many times per week should I do these?
Aim for 3 - 5 workouts per week.
What equipment will I need?
Most of these won't require any equipment but later when things start to get more challenging you can expect to include swiss balls, bands, chin up bars, and even a lacrosse / tennis ball
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Reviews

Carlton
1st ab workout - I will be sore tomorrow!
Constance
Good Core Workout!
Carlton
1st ab workout - I will be sore tomorrow!

Comments

K
Katie 6mo ago
Nice and quick!
M
Marc 7mo ago
Abs for days
M
Mark 8mo ago
Nice bite sized amount for me to fit into morning routine
S
Saravanan 9mo ago
Thankuu sir for exllent workout
B
Benjamin 9mo ago
Good👍
C
Carlton 1y ago
my core is soon weak!