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Brent HaydenBrent Hayden
/Dryland & Activation

Dryland & Activation

with Brent Hayden

In this category you will find my favourite Dryland and Pre-swim Activation programs. New programs coming soon!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
2
5 min

Details

Category
Sports, Warm Up, Bodyweight
Level
All Levels
Location
Outdoor

Frequently Asked Questions

Where can I do these?
You can do these just about anywhere. Pool deck (where it's not slippery!), at home, or in a gym.
When should I do these?
Do these before starting your swim workout or race warm up.
What equipment do I need?
You don't necessarily "need" anything but if you want to follow the programs exactly, then you will need the following: -Foam roller -Physio bands (choose your resistance) -Yoga mat or towel to lie on

Frequently Asked Questions

Where can I do these?
You can do these just about anywhere. Pool deck (where it's not slippery!), at home, or in a gym.
When should I do these?
Do these before starting your swim workout or race warm up.
What equipment do I need?
You don't necessarily "need" anything but if you want to follow the programs exactly, then you will need the following: -Foam roller -Physio bands (choose your resistance) -Yoga mat or towel to lie on
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Benjamin 9mo ago
Need more plz
B
Benjamin 9mo ago
Thanks
B
Benjamin 10mo ago
Good
P
Patrick 1y ago
Great!
N
Nello 1y ago
Good all-round warm-up / mini workout. Would be difficult for me to do at the pool (no available dry spaces)