Added the ‘glutenator’ to the end and died!

Michelle

Aley

Keeping lower back flat, chin tucked, and gaze forward, engage glutes, push through heels, and raise the barbell to the ceiling by extending hips to reach the starting position. Knees should be in line with heels and bent at 90-degree angles and body should form a straight line from shoulders to knees. 

Keeping lower back flat and knees stable, slowly lower hips two to three inches. Then, push through heels and slowly raise the barbell by extending hips, making sure to use glutes rather than back to perform the movement.

Continue lifting hips until body forms a straight line from shoulders to knees to return to the starting position.

KAS glute bridge

Stand with your feet shoulder width apart before placing one foot slightly behind the other one so the toes are in line with the heel of the front foot (in a staggered stance). With your chest upright and back straight, push through your front foot and hinge at the hips to lift and lower the weight.

Dumbbell B stance RDLs

For a sumo dumbbell squat, you will want to start with a wide stance with your toes pointed out slightly. Bend down and grab the dumbbell with both hands. Squat down with knees pointed towards your feet and engage your core.

Dumbbell sumo squats

Hamstring curls

W5/D3 
Wednesday: glutes and hamstrings

Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

W1/D1 
Monday: Full leg day

Samantha Kae

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

Brooke

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Jordan Matthews

Marisol

W1/D5 
Friday: Full leg day

Nicole

Evelyn

W2/D1
Monday: full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

Alexus

I love it !! I definitely needed something straightforward and easy

Christine

W2/D5 
Friday: Full leg day

Alexa

Jess

W3/D1 
Monday: full leg day

Upped my weights and idk that I’ll be able to walk

Yazmin

Edward

W3/D3 
Wednesday: Glutes and hamstrings

W3/D5 
Friday: full leg day

W4/D1 
Monday: full leg day

Had to switch out the step ups for kickbacks because my gym didn’t have a place to do them

Samantha

Anxiety hit in the end so I loaded the weights and kept pushing!

Had to take 1-5 scoops of preworkout just for this 🥵

Katie DeVore

W4/D3 
Wednesday: Glutes and hamstrings

Why do I always look forward to doing your workout !!!!

Erika Uranga

W4/D5 
Friday: Full leg day

W5/D1 
Monday: Full leg day

Erika

W5/D5 
Friday: Full leg day

Did the GLUTENATOR at my gym instead of crab walks and dead ☠️ but strong AF!

April

W6/D1
Monday: Full leg day

My gym has a Glutenator so did this instead of abductions! Dying and went up to 30 lbs on cable kick backs slow and controlled!!!

W5/D3 Wednesday: glutes and hamstrings

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