Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

Challenging because it’s my first time getting back in the gym after a knee injury. Great workout!!!!

Jordan Matthews

Madalyn Stavrakis

It was great ! Is there a way to have options when machines aren’t available at the gym ?

Evelyn

I’m not going to be able to walk tomorrow! This is my first workout after traveling abroad for 3 months so this killed me. In the best way!!

Taylor

Amanda

Michelle

Zuzana

April

Rhiannon

I haven’t worked out in over 2 weeks and even before that I wasn’t consistent at all. I cut out the sumo deadlifts so that I wouldn’t be completely sore and not be able to move in 2 days but that was by far the hardest workout I have ever done.

Brooke

After having my daughter, struggling with PPD and getting some help mentally… this was the perfect start to re-ignite my fitness drive. Thank you Bre!

Tyler

I got such an effective workout in and the pump was real! I go to the gym with my kids and it was a quick workout as long as you stay focused!

Alisha

Wish there were things that I could do just at home I don’t have a gym membership yet

Vanessa

Yazmin

Lauren

My legs are burning! What a amazing workout 💥

Milena Aldana

Daniela

Romy

Alexus

Awesome workout. Coming from a way different workout world. Loved it.

Liliana

Second time through and still as great the second time around 🤌🏼

Brenda

Kendra

Perla

The way my legs are vibrating 😮‍💨 such a good workout!!! Kicked my butt!

Yessi

Christine

Liz Baez

Rickerd

I am a very active person and that kicked my butt. Almost halfway through I started to really feel the burn. So excited for this journey

Amber Wisnick

Great! Easy to follow along and I feel the burn! A step up from what I’ve been doing

Hannah

Could have more options for advanced or beginners!

Jamelle

I would recommend having a beginner, intermediate and advanced workout program. I would also love a note section so I can track my weight 🙂

Vivian

Great workout. My legs and glutes are fried!! Legs feel shaky while walking 🙈

Rosa

Apparently I haven’t been doing enough quad/ hamstring work… absolutely crushed me

Michael

I was struggling at the end, and walking like a baby giraffe!  Had many people tell looks like I got the good burn!

Alden

Amazing workout! I’ve been wanting to start deadlifting but never had the courage until now. Your video and instructions make everything so clear! My legs are already sore

Mackenzie

Wonderful workout, I feel in heaven and I feel strong 🤗💪🏻

Fanny Garcia

Erika

Claudia Collier

Lola

Great lower bod pump can’t wait to keep going :)

Lily

This workout was insane, my legs are dead, i really love it, proud of you Bre!

Mariana Rico

Today was amazing and effective. Felt that pump🍑

I am so excited you released this app JUST as I was looking for a program to guide me 😍 what I love most is it’s the training style I love. It’s straight up, effective lifts without the superfluous movements that make the workout more of a hassle than anything else. 
So excited to continue with this app, and be a part of the community! Thanks for making this, Bre! :)

Kate

This is my first workout and I already feel the BURN🔥

Nourah

Todays leg day will target glutes, hamstrings and quads. Make sure to push yourself!

For a back squat, place your feet shoulder width apart with your toes pointed out slightly. Squat down keeping your core tight while pushing your knees in the direction of your toes. You want to keep your knees from caving in. Make sure to keep your chest and head up. 

Tip: wear flat shoes while squatting!

Back squat

For hip thrusts, make sure your knees are directly above your ankles at a right angle, your shoulders are at the same height as your knees and your head stays up. You will want to think about tucking your pelvis towards the ceiling and squeezing your core.

Hip thrusts

For a sumo deadlift, you want to assume a very wide stance with your toes turned out slightly. As you bend down, push your knees in the direct of your toes. Grab the barbell just inside your knees and push through your feet to lift the weight up. Keep your core tight, back flat and chest up. Think about pushing down into the ground rather than pulling. Drive with your legs!

Barbell Sumo deadlift

Leg extensions

Hamstring curls

W1/D1 
Monday: Full leg day

Samantha Kae

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Marisol

W1/D5 
Friday: Full leg day

Nicole

W2/D1
Monday: full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

W1/D1 Monday: Full leg day

Community

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