Nicole

Evelyn

Samantha Kae

Michelle

Lexi

Lauren

Katie DeVore

Alexus

Alexa

Daniela

Miranda

Mariana Rico

Yareli

For a back squat, place your feet shoulder width apart with your toes pointed out slightly. Squat down keeping your core tight while pushing your knees in the direction of your toes. You want to keep your knees from caving in. Make sure to keep your chest and head up. 

Tip: wear flat shoes while squatting!

Back squat

For hip thrusts, make sure your knees are directly above your ankles at a right angle, your shoulders are at the same height as your knees and your head stays up. You will want to think about tucking your pelvis towards the ceiling and squeezing your core.

Hip thrusts

Dumbbell reverse lunges

For a sumo dumbbell squat, you will want to start with a wide stance with your toes pointed out slightly. Bend down and grab the dumbbell with both hands. Squat down with knees pointed towards your feet and engage your core.

Dumbbell sumo squats

Hamstring curls

W2/D1
Monday: full leg day

Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

W1/D1 
Monday: Full leg day

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

Brooke

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Jordan Matthews

Marisol

W1/D5 
Friday: Full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

I love it !! I definitely needed something straightforward and easy

Christine

W2/D5 
Friday: Full leg day

Jess

W3/D1 
Monday: full leg day

Upped my weights and idk that I’ll be able to walk

Yazmin

Edward

W3/D3 
Wednesday: Glutes and hamstrings

W3/D5 
Friday: full leg day

W4/D1 
Monday: full leg day

W2/D1 Monday: full leg day

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