Alexa

Jess

Christine

Ashley

quick but effective, always feel the burn 🔥

Mariana Rico

For a sumo deadlift, you want to assume a very wide stance with your toes turned out slightly. As you bend down, push your knees in the direct of your toes. Grab the barbell just inside your knees and push through your feet to lift the weight up. Keep your core tight, back flat and chest up. Think about pushing down into the ground rather than pulling. Drive with your legs!

Barbell Sumo deadlift

For barbell reverse lunges, you will want to set up as if you are doing a squat. Once you have the bar on your shoulders, slowly adjust your weight to one leg and step back. You want to step back far enough that your front knee is at a 90 degree angle. Make sure that your knee and hip are staying in line and you are keeping an even balance. As you are coming up, think about really driving the weight into your front foot. Try to keep your torso upright, a slight lean forward is alright. Repeat on the other leg.

Barbell reverse lunges

Leg extensions

Sit in an upright position with your back against the pad. Stat with the machine closed. Push your legs apart then return to the starting position.

Abduction machine

W3/D5 
Friday: full leg day

Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

W1/D1 
Monday: Full leg day

Samantha Kae

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

Michelle

Brooke

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Jordan Matthews

Marisol

W1/D5 
Friday: Full leg day

Nicole

Evelyn

W2/D1
Monday: full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

W3/D5 Friday: full leg day

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