Michelle

For this pyramid set, you will want to start with a light weight. The idea is to increase the weight each set as the reps go down. Make sure to challenge yourself 💪🏼

Leg press pyramid set

For hip thrusts, make sure your knees are directly above your ankles at a right angle, your shoulders are at the same height as your knees and your head stays up. You will want to think about tucking your pelvis towards the ceiling and squeezing your core.

Hip thrusts

Dumbbell reverse lunges

Step ups

Leg extensions

Hamstring curls

W6/D5
Friday: Full leg day

Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

W1/D1 
Monday: Full leg day

Samantha Kae

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

Brooke

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Jordan Matthews

Marisol

W1/D5 
Friday: Full leg day

Nicole

Evelyn

W2/D1
Monday: full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

Alexus

I love it !! I definitely needed something straightforward and easy

Christine

W2/D5 
Friday: Full leg day

Alexa

Jess

W3/D1 
Monday: full leg day

Upped my weights and idk that I’ll be able to walk

Yazmin

Edward

W3/D3 
Wednesday: Glutes and hamstrings

W3/D5 
Friday: full leg day

W4/D1 
Monday: full leg day

W6/D5 Friday: Full leg day

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