Legs are dead ☠️ I won’t be able to walk tomorrow 😂 upped all the weights

Michelle

Alexus

I love it !! I definitely needed something straightforward and easy

Christine

Lifted heavier today for lower reps and it felt great!

Ellen

Nourah

Erika

Todays workout will consist of a pyramid set. For a pyramid set, you will start with a light weight and slowly increase weight while decreasing reps. Make sure to push yourself!

For this pyramid set, you will want to start with a light weight. The idea is to increase the weight each set as the reps go down. Make sure to challenge yourself 💪🏼

Leg press pyramid set

For a sumo deadlift, you want to assume a very wide stance with your toes turned out slightly. As you bend down, push your knees in the direct of your toes. Grab the barbell just inside your knees and push through your feet to lift the weight up. Keep your core tight, back flat and chest up. Think about pushing down into the ground rather than pulling. Drive with your legs!

Barbell Sumo deadlift

Leg extensions

Hamstring curls

W2/D5 
Friday: Full leg day

Mariah Goff

Amazing!! Each workout compliments each other so well!

Madison

Manon

W1/D1 
Monday: Full leg day

Samantha Kae

Used a new machine at our gym, called the glutenator instead of the adduction machine, and it kills!

Brooke

W1/D3
Wednesday: Glutes and hamstrings

Elizabeth

Jordan Matthews

Marisol

W1/D5 
Friday: Full leg day

Nicole

Evelyn

W2/D1
Monday: full leg day

Rachel Murphy

Challenging and still fun. Not over complicated.

Holly

W2/D3
Wednesday: glutes and hamstring

Alexa

Jess

W3/D1 
Monday: full leg day

Upped my weights and idk that I’ll be able to walk

W2/D5 Friday: Full leg day

Community

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