Name: Playbook - Bre Fitness - W4/D1 Lower
Uploaded: 2023-05-30T01:45:20.274Z
Duration: 35 min
Description: W4/D1 Lower

- Barbell squats Followed by free weight squat pulses until failure
- Wide stance smith machine squats
- Donkey kicks

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat ( pulses to failure after each set )

- Get into a smith machine 
- Put your feet into a wide sumo stance
- Perform squats

Smith machine sumo squat

RIO_DonkeyKicks. (10 each leg)

W4/D1 Lower

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W4/D4 Upper body - Pull, Core

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W4/D6 Upper Body - Push, Core

W4/D1 Lower

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