W2/D4 Cardio

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W2/D3 Lower

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W3/D1 Cardio

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W3/D2 Lower

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W3/D3 Upper body - Pull, Core

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W3/D4 Lower

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W3/D5 Upper Body - Push, Core

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W4/D1 Lower

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W4/D2 Cardio

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W4/D3 Lower

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W4/D4 Upper body - Pull, Core

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W4/D5 Full body

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W4/D6 Upper Body - Push, Core

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