Name: Playbook - Bre Fitness - W2/D5 Upper Body - Push, Core
Uploaded: 2023-05-30T01:45:20.129Z
Duration: 45 min
Description: W2/D5 Upper Body - Push, Core

Upper body Exercise that targets triceps, chest, and abs

- Perform db benchpresses with a pause / hold at the bottom of the movement

Db bench press hold

- Engage triceps as you extend your arms
- Keep core tight

Tricep extension dumbbell

Tricep extension rope attachment

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep dips

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Side Jack knife (30 sec each side)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

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