Name: Playbook - Bre Fitness - W3/D2 Lower
Uploaded: 2023-05-30T01:45:20.202Z
Duration: 35 min
Description: W3/D2 Lower

- Hip thrusters
- Wide stanceSmith Machine squats
- Romanian Deadlifts

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Hip thrusters

- Get into a smith machine 
- Put your feet into a wide sumo stance
- Perform squats

Smith machine sumo squat

RIO_RomanianDeadlifts

W3/D2 Lower

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W1/D3 Cardio

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W1/D5 Upper Body - Push, Core

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W3/D3 Upper body - Pull, Core

W3/D4 Lower

W3/D5 Upper Body - Push, Core

W3/D6 Full body

W4/D1 Lower

W4/D2 Cardio

W4/D3 Lower

W4/D4 Upper body - Pull, Core

W4/D5 Full body

W4/D6 Upper Body - Push, Core

W3/D2 Lower

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