Name: Playbook - Bre Fitness - W3/D3 Upper body - Pull, Core
Uploaded: 2023-05-30T01:45:20.214Z
Duration: 35 min
Description: W3/D3 Upper body - Pull, Core

Upper body exercises that target
biceps
Upper and midback
and abs

- Stand with a band looped under your feet
- Hold the other end of the band with your hand and curl

Band bicep curl

- With a band around a chair held stable with your feet perform hammer curls with your hands on the band in a neutral position

Banded hammer curl

- Grab the bar with a close underhand  grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Close grip underhand lat pulldown

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Db bent over row

- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

W3/D3 Upper body - Pull, Core

W1/D1 Lower Body

W1/D2 Upper body - Pull, Core

W1/D3 Cardio

W1/D4 Lower body

W3/D3 Upper body - Pull, Core

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