Name: Playbook - Bre Fitness - W3/D4 Lower
Uploaded: 2023-05-30T01:45:20.238Z
Duration: 35 min
Description: W3/D4 Lower

- Barbell squats
- Lunges
- Free weight squats followed by squat pulses until failure 
- Hip abductors

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

RIO_Lunges (20 each leg)

RIO_FreeWeightSquats

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Hip abductor

W3/D4 Lower

W1/D1 Lower Body

W1/D2 Upper body - Pull, Core

W1/D3 Cardio

W1/D4 Lower body

W1/D5 Upper Body - Push, Core

W1/D6 Cardio

W1/D7

W2/D2 Upper body - Pull, Core

W2/D3 Lower

W2/D4 Cardio

W2/D5 Upper Body - Push, Core

W2/D6 Full body

W3/D1 Cardio

W3/D2 Lower

W3/D3 Upper body - Pull, Core

W3/D5 Upper Body - Push, Core

W3/D6 Full body

W4/D1 Lower

W4/D2 Cardio

W4/D3 Lower

W4/D4 Upper body - Pull, Core

W4/D5 Full body

W4/D6 Upper Body - Push, Core

W3/D4 Lower

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