⁃ Hips up floor bench 4x12
⁃ Tricep pushups 4x12 (this version instead of just tucking elbows, let forearms and elbows touch ground)
⁃ DB bench hammer curls 4x12...more
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T
Tyeisha • 2y ago
Good workout.
J
Junior • 2y ago
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
W
Willis • 2y ago
Top workout.... sorry I skipped a few weeks had nose surgery but ready to come back and look alittle swole in the yard. 😂
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