Name: Playbook - Boss Everline - W5/D5
Uploaded: 2022-10-11T16:32:16.900Z
Duration: 45 min
Description: W5/D5

Finished the workout in 19 minutes‼️‼️‼️‼️💪🏿💪🏿💪🏿

Junior Mapati

For time:
⁃ 25 Pullups (or 35 inverted rows)
⁃ 50 deadlifts 60kg
⁃ 50 pushups
⁃ 50 box jumps (or jump squats)
⁃ 50 windshield wipers
⁃ 50 goblet squat
⁃ 25 Pullups (or 35 inverted rows)

- Pull yourself up until your head is over the bar
- Engage your back through out the exercise

Pull up

- Hinge at the hips to come down
- Keep a neutral spine as you come down
- Go down until you reach shin height
- Pull up engaging your hamstrings and glutes

DB romanian deadlifts

- Start with your hands directly underneath your shoulder and your legs extended
- Flex at the elbows to come down
- Come down until you are an inch or two from the floor
- Extend your arms squeezing your chest to come up

Push up

Jump squats

-Lay on your back with your legs elevated and your arms out to your sides for stability 
-Rotate your legs from side to side 
-Repeat

Windshield wipers

Goblet squat

For time:

W5/D5

Jordan

How to end your workout!!

jace 

That last circuit got me good! Great Work 💪🏾

Orlando

After doing the C4 Foundation Training‼️ My body is amp up an ready for this challenge. I did my 2 miles before the workout. Definitely got that work in today. “Everybody want to be great but nobody want to put the work in.”

Tyeisha

W1/D1

Mike

Nigel

W1/D2

Thanks for the workout big Dawg! Smoked it 💨

Adonis

W1/D3

Those tricep push-ups and renegade rows 🥵

Khadija

W1/D4

Was sick but back to it 💪🏻💪🏻💪🏻

Appreciate all your workouts, make some challenging once, where I really am push myself

W1/D5

Incredible

W2/D1

Yahmeela

W2/D2

Mika Terrell

W2/D3

BlackHyphy7

W2/D4

Iesha

W2/D5

W3/D1

W3/D2

W3/D3

Very good workout Boss. Getting me back to training shape.

W3/D4

💪🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️

W3/D5

Justin

Brett

W4/D1

Coming off a injury this has pumped me up! Had me scared of the gym from going to hard. But I’m back and Better.

W4/D2

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

W4/D3

W4/D4

Discipline over motivation 💯💯💯💯💯💯💯💯

Tyreece

W4/D5

Chloe

W5/D1

W5/D2

W5/D3

W5/D4

I’m hurt. So I can’t do to much on my knees this round. Workout was good. Got a great sweat in.

Will

W6/D1

Top workout.... sorry I skipped a few weeks had nose surgery but ready to come back and look alittle swole in the yard. 😂

W5/D5

Community

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