Name: Playbook - Boss Everline - W3/D5
Uploaded: 2022-10-11T16:32:16.852Z
Duration: 45 min
Description: W3/D5

Mike

💪🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️

Yahmeela

Junior Mapati

Justin

That was tough, but great work to end the week ! 💪🏿

⁃ 50 KB or DB deadlifts
⁃ 50 renegade row no pushup
⁃ 50 weighted squat jumps
⁃ 50 DB pull throughs
⁃ 50 hammer curl to press
⁃ 50 step walking lunges

- Hinge at the hips to come down
- Keep a neutral spine as you come down
- Go down until you reach shin height
- Pull up engaging your hamstrings and glutes

DB romanian deadlifts

Renegade row

- Flex at the knees and hips to come down
- Come down until your legs reach 90 degrees 
- Explode up 
- Land softly 
- Keep you chest up thought out the exercise

DB squat jumps

- Start in a plank position 
- Pull the dumbbell from on side of your body to the other 
- Keep your core engaged

Db pull through

- Curl the dumbbells up keeping the top of the dumbbell up
- Squeeze your biceps at the top 
- Come down in a controlled motion

Hammer curls

Walking db lunges

Circuit

W3/D5

Jordan

How to end your workout!!

jace 

That last circuit got me good! Great Work 💪🏾

Orlando

After doing the C4 Foundation Training‼️ My body is amp up an ready for this challenge. I did my 2 miles before the workout. Definitely got that work in today. “Everybody want to be great but nobody want to put the work in.”

Tyeisha

W1/D1

Nigel

W1/D2

Thanks for the workout big Dawg! Smoked it 💨

Adonis

W1/D3

Those tricep push-ups and renegade rows 🥵

Khadija

W1/D4

Was sick but back to it 💪🏻💪🏻💪🏻

Appreciate all your workouts, make some challenging once, where I really am push myself

W3/D5

Community

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