⁃ Hamstring curl on sliders/socks 4x12
⁃ DB RDL 4x8
... more
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Jera • 1mo ago
Last circuit 💪🏼👏🏼
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Tyeisha • 4mo ago
After doing the C4 Foundation Training‼️ My body is amp up an ready for this challenge. I did my 2 miles before the workout. Definitely got that work in today. “Everybody want to be great but nobody want to put the work in.”
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Junior • 4mo ago
New Program to start the week!! Discipline over motivation‼️‼️‼️‼️‼️💯💯💯
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Mika • 5mo ago
Yeahhhhh amazing!!
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Ryan • 5mo ago
Wasn’t sure it was 20 each leg for the lunges, but badass workout. Kicked my ass!
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