⁃ Hamstring curl on sliders/socks 4x12
⁃ DB RDL 4x8
...more
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jace • 10mo ago
Real good workout!
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Orlando • 1y ago
That last circuit got me good! Great Work 💪🏾
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Tyeisha • 2y ago
After doing the C4 Foundation Training‼️ My body is amp up an ready for this challenge. I did my 2 miles before the workout. Definitely got that work in today. “Everybody want to be great but nobody want to put the work in.”
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Junior • 2y ago
New Program to start the week!! Discipline over motivation‼️‼️‼️‼️‼️💯💯💯
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