Name: Playbook - Boss Everline - W5/D1
Uploaded: 2021-04-22T14:07:56.096Z
Duration: 45 min
Description: W5/D1

Can you plz make a upper body/core focused version.

Chloe

Junior Mapati

Kari

A1. Rear foot elevated split squat 4x10-12

B1. Goblet squat 4x10-12
B2. Tempo jump squat 4x15

C1. Both Feet Elevated Wide stance DB squats 4x12-15 (DB is held between legs) 
C2. DB glute kick back 4x12-15

D1. DB step up 3x12
D2. Heels on bench/box Hip drives. (lying on ground, heels on bench, legs at 90 degrees, drive hips to ceiling) 3 x 15

- Keep your chest up
- Bring your back knee down 
- Push through your front leg to come up

Rear foot elevated banded split squat

- Push your hips back
- Keep the kb at chest height

Goblet squat

- Push your hips back and keep your chest up
- Lower slowly until you reach parallel 
- Jump up

Tempo jump squat

Circuit B

- Place your heels on some plates 
- Hold the db at chest height 
- Come down pushing your hips back keep the weight on your heels

Both feet elevated wide stance DB squats

- Raise your leg with a slow controlled motion engaging your glute 
- Keep your hips squared

DB glute kickback

Circuit C

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

- Push through your heels 
- Engage your glutes at the top

Heels in bench hips drives

Superset D

W5/D1

Had to pace myself. But got through it. Had to modify with all the squat exercises but still made it

Valinda

Yahmeela

W1/D1

Steven

W1/D2

Marissa

Your workouts are changing my life man!!  DUES PAID!! ✅✅💪🏿

W1/D3

W1/D4

Incredible

W2/D1

Great ! My legs and glutes hurt so bad but in a good way!

Caitlyn

AYYY DISCIPLINE OVER MOTIVATION!!! 🔥🔥🔥✅✅✅💪🏿💪🏿💪🏿💪🏿

W2/D2

LETS DO A INSTAGRAM LIVE SOMEDAY BOSS!!! I’m working out here ! ✅✅🔑🔑🔑

Great workout!  Thank you again for another burner!! 🔥

W2/D3

Ayyyyy finishing this week strong!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿✅✅✅✅✅✅

Been a few days. Got it done!  Loved it!!!!

W2/D4

Great day to get after it and wanting more and more each day!!! LESSSSSS GOOOO!! Discipline over motivation!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D1

OUT HERE WORKING!!! ✅✅✅💪🏿💪🏿💪🏿💪🏿

W3/D2

W3/D3

Discipline over motivation!!! 👏🏾👏🏾👏🏾👏🏾🔥🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D4

MONDAY MONDAY MONDAY WORK!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️

W4/D1

W4/D2

W4/D3

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

W4/D4

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

W5/D2

Work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W5/D3

W5/D4

W6/D1

Yesssssirrrr!!! 💪🏿💪🏿💪🏿💪🏿

W6/D2

W6/D3

PROGRAM FINISHED!!!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾💯💯💯💯✅✅✅✅

W5/D1

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