Name: Playbook - Boss Everline - W1/D1
Uploaded: 2021-04-22T14:07:56.032Z
Duration: 45 min
Description: W1/D1

Had to pace myself. But got through it. Had to modify with all the squat exercises but still made it

Valinda

Yahmeela

Marquis Hardin

Anna

Steven

Lisa

Chloe

Tracey

Caitlyn

NEW PROGRAM TO START THE WEEK!!! Locked in!! ✅✅✅💪🏿💪🏿

Junior Mapati

Really good, feel energised! Feeling great!!

Maryiam

Pretty intense. I just got your app today and it was Intense for someone who has not been to the gym in about 6 months. It made me sweat. Hopefully I start seeing results in about 2 months.

Rebecca Rios

Excited about this one, time for leg growth and glute toning let’s get it!

Jada

Kari

A1. Rear foot elevated split squat 4x10-12

B1. Goblet squat 4x10-12
B2. Tempo jump squat 4x15

C1. Both Feet Elevated Wide stance DB squats 4x12-15 (DB is held between legs) 
C2. DB glute kick back 4x12-15

D1. DB step up 3x12
D2. Heels on bench/box Hip drives. (lying on ground, heels on bench, legs at 90 degrees, drive hips to ceiling) 3 x 15

- Keep your chest up
- Bring your back knee down 
- Push through your front leg to come up

Rear foot elevated banded split squat

- Push your hips back
- Keep the kb at chest height

Goblet squat

- Push your hips back and keep your chest up
- Lower slowly until you reach parallel 
- Jump up

Tempo jump squat

Circuit B

- Place your heels on some plates 
- Hold the db at chest height 
- Come down pushing your hips back keep the weight on your heels

Both feet elevated wide stance DB squats

- Raise your leg with a slow controlled motion engaging your glute 
- Keep your hips squared

DB glute kickback

Circuit C

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

- Push through your heels 
- Engage your glutes at the top

Heels in bench hips drives

Superset D

W1/D1

W1/D2

Marissa

Your workouts are changing my life man!!  DUES PAID!! ✅✅💪🏿

W1/D3

W1/D4

Incredible

W2/D1

Great ! My legs and glutes hurt so bad but in a good way!

AYYY DISCIPLINE OVER MOTIVATION!!! 🔥🔥🔥✅✅✅💪🏿💪🏿💪🏿💪🏿

W2/D2

LETS DO A INSTAGRAM LIVE SOMEDAY BOSS!!! I’m working out here ! ✅✅🔑🔑🔑

Great workout!  Thank you again for another burner!! 🔥

W2/D3

Ayyyyy finishing this week strong!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿✅✅✅✅✅✅

Been a few days. Got it done!  Loved it!!!!

W2/D4

Great day to get after it and wanting more and more each day!!! LESSSSSS GOOOO!! Discipline over motivation!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D1

OUT HERE WORKING!!! ✅✅✅💪🏿💪🏿💪🏿💪🏿

W1/D1

Community

More workouts from Boss Everline