Name: Playbook - Boss Everline - W2/D4
Uploaded: 2021-04-22T14:07:56.061Z
Duration: 45 min
Description: W2/D4

Steven

Ayyyyy finishing this week strong!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿✅✅✅✅✅✅

Junior Mapati

Been a few days. Got it done!  Loved it!!!!

Kari

A1. DB 4 to 1 tempo goblet squats 4x10
A2. Banded squats 4x15 (holding band in each hand, under feet, squat)

B1. Eccentric step downs 4x8-10 each leg
B2. DB step ups 4x8-10 each leg

C1. Linges with twist 3x12 each leg
C2. Overhead squat 3x10 (standing on band and pressing overhead)

D1. Reverse lunge to high knee 3x8 each leg

- Start with a shoulder width stance 
- Hold the dumbbells by the top
- Flex at your knees and hips to come down
- Come down until you reach 90 degrees 
- Push through your heels to come up
- Keep your chest up

DB goblet squat

Banded squat

Superset A

- Focus on a slow controlled movement 
- Touch the floor and step back on to bench

Eccentric step downs

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

Superset B

- Start with a shoulder width stance holding a db with both hands
- Step forward 
- Bring your back knee down
- Rotate at the bottom position of the lunge
- Engage your core as you rotate
- Step back to the starting position

DB lunges with rotation

- Start with feet shoulder width apart and hands overhead
- Press hips back and lower down until knees are 90 degrees

Hands overhead squat

Superset C

-Step back into a reverse lunge
-Step forward into a high knee
-Repeat

Reverse lunge to high knee

W2/D4

Had to pace myself. But got through it. Had to modify with all the squat exercises but still made it

Valinda

Yahmeela

W1/D1

Chloe

W1/D2

Marissa

Your workouts are changing my life man!!  DUES PAID!! ✅✅💪🏿

W1/D3

W1/D4

Incredible

W2/D1

Great ! My legs and glutes hurt so bad but in a good way!

Caitlyn

AYYY DISCIPLINE OVER MOTIVATION!!! 🔥🔥🔥✅✅✅💪🏿💪🏿💪🏿💪🏿

W2/D2

LETS DO A INSTAGRAM LIVE SOMEDAY BOSS!!! I’m working out here ! ✅✅🔑🔑🔑

Great workout!  Thank you again for another burner!! 🔥

W2/D3

Great day to get after it and wanting more and more each day!!! LESSSSSS GOOOO!! Discipline over motivation!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D1

OUT HERE WORKING!!! ✅✅✅💪🏿💪🏿💪🏿💪🏿

W3/D2

W3/D3

Discipline over motivation!!! 👏🏾👏🏾👏🏾👏🏾🔥🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D4

MONDAY MONDAY MONDAY WORK!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️

W4/D1

W4/D2

W4/D3

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

W4/D4

Can you plz make a upper body/core focused version.

W5/D1

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

W5/D2

Work!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W5/D3

W5/D4

W6/D1

Yesssssirrrr!!! 💪🏿💪🏿💪🏿💪🏿

W6/D2

W6/D3

PROGRAM FINISHED!!!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾💯💯💯💯✅✅✅✅

W2/D4

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