Name: Playbook - Boss Everline - W2/D1
Uploaded: 2021-04-22T14:07:56.049Z
Duration: 45 min
Description: W2/D1

Incredible

Steven

Mira

Wow, that was long and hard ! Got it done tho! HAPPY MONDAY!!! LETS GET IT!! ✅✅✅🔑🔑🔑

Junior Mapati

Kari

Jennifer

A1. DB hip thrusts 3x15-20 
A2. DB step up 3x10 each leg

B1. Front foot elevated split squat 3x12
B2. Lateral lunge 3x10 each leg

C1. Staggered stance DB squat 3x12-15
C2. Single leg glute bridge lying on ground 3x15 each leg

D1. Rear foot elevated banded split squat burnout 3x15,15 (15 reps with band around foot and opposite shoulder, followed by 15 reps just bodyweight

- Lay on the ground with your legs bent
- Push through your heels raising your hips off the ground 
- Squeeze your glutes as you go up

DB hip thrusters

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

Circuit A

-Stand in front of a bench or platform with one foot elevated and back onto the platform
-Squat down on the leg planted on the ground
-Stand up out of squat 
-Repeat

Bulgarian split squat

-Stand with feet together Step out laterally into a lateral lunge
-Stand back up to center 
-Repeat

Lateral lunges

Circuit B

Staggered stance DB squat

Single leg banded hamstring curl

Circuit C

- Keep your chest up
- Bring your back knee down 
- Push through your front leg to come up

Rear foot elevated banded split squat burnout

W2/D1

Had to pace myself. But got through it. Had to modify with all the squat exercises but still made it

Valinda

Yahmeela

W1/D1

Chloe

W1/D2

Marissa

Your workouts are changing my life man!!  DUES PAID!! ✅✅💪🏿

W1/D3

W1/D4

Great ! My legs and glutes hurt so bad but in a good way!

Caitlyn

AYYY DISCIPLINE OVER MOTIVATION!!! 🔥🔥🔥✅✅✅💪🏿💪🏿💪🏿💪🏿

W2/D2

LETS DO A INSTAGRAM LIVE SOMEDAY BOSS!!! I’m working out here ! ✅✅🔑🔑🔑

Great workout!  Thank you again for another burner!! 🔥

W2/D3

Ayyyyy finishing this week strong!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿✅✅✅✅✅✅

Been a few days. Got it done!  Loved it!!!!

W2/D4

Great day to get after it and wanting more and more each day!!! LESSSSSS GOOOO!! Discipline over motivation!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

W3/D1

OUT HERE WORKING!!! ✅✅✅💪🏿💪🏿💪🏿💪🏿

W2/D1

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