Name: Playbook - Boss Everline - W1/D2
Uploaded: 2021-12-31T13:31:54.247Z
Duration: 45 min
Description: W1/D2

Day 2 and I haven’t really worked out in years. This is kicking my ass by I love it

Shawn

Kenzel

It's very challenging, I'm out of breath 🥵💪🏽

Milena

Adrian

🔥🔥🔥 keep going keep grinding!!! great workout

Steven

Gerald Gray 

Terri

Another day, another solid workout💪🏻

Rita

Mika Terrell

Abdulrahman

Drenched again, jeez you really gotta be in shape for those spider push ups. Sheeeesh

Dominic Gutierrez

Damond Randolph

Kevin

Workout was so intense I threw up that means I went extra hard thank I appreciate it

Jerry

Gordo

Jaymee

Khadija

Tracey

Chloe

Iggy

Junior Mapati

Michael

Workout today was a 5. I gave 4 stars because I couldn’t do the planks. I tried , did some , but couldn’t finish all the reps

Cyrenna

4 Rounds
- DB pull throughs: 45 seconds
- Plank jacks to shoulder taps: 45 seconds
- Jog: 1 minute

4 Rounds
- DB floor press: 15
- Pushups: 30 seconds
- Med ball chest slam: 30 seconds

4 Rounds
- Burpee to hammer curl: 10
- Spiderman pushups: 30 seconds
- Bear crawls: down and back nonstop 30 seconds

- Start in a plank position 
- Pull the dumbbell from on side of your body to the other 
- Keep your core engaged

DB pull through

- Start in a high plank position
- Jack your feet out and in as you tap your shoulders with the opposite hand
- Alternating each rep

Plank jacks with shoulder touch

- Increase speed as your feel comfortable

4 rounds

- Lay on am the floor with dumbbells in your hands
- Press the db’s up squeezing your chest
- Keep your wrist in a position that feels comfortable 
- Come down in a controlled motion

DB floor press

- Start in a high plank position
- Flex at the elbows to come down 
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Pushups

- Hold a medicine ball with both hands at your chest
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med ball chest slam

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up
- Hammer curl the dumbbells, engaging your biceps

DB burpee w/ hammer curl

- Complete push ups while you alternately bring one knee to your elbow
- Repeating back and forth

Spider pushups

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
- Reverse the crawl to starting position

Bear crawls

W1/D2

Ashley

Great workout! Challenging and will give you a great sweat!

Joshua Salas

W1/D1

Venecia

Love these workouts. Gets you moving using your body weight while also using actuall weights

Gabe

W1/D3

It was hard, but did all of it and feel better!

Ekaterina

W1/D4

Fire work today - did 4x rounds and finished with a 15 min jog for an extra push 💫

Amazing 👏 Thank you much🙏💪👍❤️

Elena

W1/D5

Second set was very challenging to me.
I nailed it !!

W2/D1

Damn.. someone said in the comments "thank God it wasn't intense as yesterday.... But IT WAS. My body hurts 🔥🔥😭😭💪🏽💪🏽🥵but it's worth it

Thank god it wasn't as intense as yesterday's workout lol

Nigel

W2/D2

I wasn't feeling like doing it this morning... but I gave myself no choice. It was very hard. Good luck to everyone smashing it today.

Tosin

W2/D3

I had to improvise a lot because of injury - a lot of reps

Tyeisha

This was hard. I did as much as I could in an hour. 1000 cal burned. Lol

John

W2/D4

Walter Rauda

W2/D5

Bianca

Hard to be back at it after the new year weekend 🤣💪🏽but I did it !!!

Kayala

W3/D1

I hate bear crawls it makes me feel very uncomfortable 🥵.
Good workout though! Thanks

W3/D2

Those man makers are tough! Great workout.

W3/D3

I didn’t understand the first set of the workout. Are we only doing it one time? Because it definitely didn’t take me 20 minutes. Can anyone elaborate on this one? Are we repeating the first set until 20 min pass? Help please

W3/D4

W3/D5

Always know how to attack my weakness. Getting stronger by the day!!! #LYME

W4/D1

W4/D2

It's not the hardest session but I can tell that when you're sick it's very challenging. I'm out of breath and proud of myself today.

W4/D3

Less reps. Focus on different areas of the body.

Loving how easy these are getting. Let’s get it broski!!! Train the mind and the body will follow

Definitely takes longer than 45 min, so allot more time! Very good, very hard.

W4/D4

Killed the legs todays legs go!!!! I ain’t no punk. Keep ‘em coming

My jog and sprint speeds have increased significantly from this program. Feeling stronger & faster than ever

W4/D5

W5/D1

W5/D2

W5/D3

W5/D4

Man what a great workout. Let’s get it!!!!

W5/D5

W6/D1

W6/D2

W6/D3

Hard work! I always have to do a set of 5 early then complete the other set of 5 later in the day.

W6/D4

One of my faves! The running felt amazing!

W6/D5

It was challenging. As I drop weight. Everything is getting more an more challenging

W7/D1

W7/D2

More exercise variations to engage secondary muscles in exercises.  I.e. what’s the progression from man makers?

Tyreece

W7/D3

W7/D4

W7/D5

W8/D1

W8/D2

W8/D3

W8/D4

What a way to end this program!! Increased weights & speeds across the board. Physique responded super well. Will definitely be starting this over as long as it’s still on the app in a couple of weeks!

W1/D2

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