Ekaterina

It was hard, but did all of it and feel better!

Venecia

Shawn

Love these workouts. Gets you moving using your body weight while also using actuall weights

Gabe

Day 2 and I haven’t really worked out in years. This is kicking my ass by I love it

It was great just starting out in a long time it killed me lol but I neeeded it.

Walt

After 6 months of inconsistency I started this program. Workout itself is great. Me on the other hand… struggle bus. But I’m excited to see how my body will change over the next 8 weeks.

Shanell McDonald

Steven

Kenzel

Amazing 👏 Thank you much🙏💪👍❤️

Elena

I didn’t understand the first set of the workout. Are we only doing it one time? Because it definitely didn’t take me 20 minutes. Can anyone elaborate on this one? Are we repeating the first set until 20 min pass? Help please

Bianca

Milena

I had to improvise a lot because of injury - a lot of reps

Tyeisha

It's not the hardest session but I can tell that when you're sick it's very challenging. I'm out of breath and proud of myself today.

I hate bear crawls it makes me feel very uncomfortable 🥵.
Good workout though! Thanks

Hard to be back at it after the new year weekend 🤣💪🏽but I did it !!!

I wasn't feeling like doing it this morning... but I gave myself no choice. It was very hard. Good luck to everyone smashing it today.

Damn.. someone said in the comments "thank God it wasn't intense as yesterday.... But IT WAS. My body hurts 🔥🔥😭😭💪🏽💪🏽🥵but it's worth it

Second set was very challenging to me.
I nailed it !!

It's very challenging, I'm out of breath 🥵💪🏽

Nigel

Thank god it wasn't as intense as yesterday's workout lol

This was hard. I did as much as I could in an hour. 1000 cal burned. Lol

John

Adrian

Rita

One of my faves! The running felt amazing!

Damond Randolph

Terri

Tosin

Mika Terrell

It was challenging. As I drop weight. Everything is getting more an more challenging

Hard work! I always have to do a set of 5 early then complete the other set of 5 later in the day.

Man what a great workout. Let’s get it!!!!

Less reps. Focus on different areas of the body.

Kayala

Killed the legs todays legs go!!!! I ain’t no punk. Keep ‘em coming

Loving how easy these are getting. Let’s get it broski!!! Train the mind and the body will follow

What a way to end this program!! Increased weights & speeds across the board. Physique responded super well. Will definitely be starting this over as long as it’s still on the app in a couple of weeks!

Tracey

Always know how to attack my weakness. Getting stronger by the day!!! #LYME

Iggy

My jog and sprint speeds have increased significantly from this program. Feeling stronger & faster than ever

New Years HIIT

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

Those man makers are tough! Great workout.

W3/D3

W3/D4

W3/D5

W4/D1

W4/D2

W4/D3

Definitely takes longer than 45 min, so allot more time! Very good, very hard.

W4/D4

W4/D5

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W7/D1

W7/D2

More exercise variations to engage secondary muscles in exercises.  I.e. what’s the progression from man makers?

New Years HIIT

Sessions (40)

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