Name: Playbook - Boss Everline - W2/D3
Uploaded: 2021-12-31T13:31:54.278Z
Duration: 45 min
Description: W2/D3

I wasn't feeling like doing it this morning... but I gave myself no choice. It was very hard. Good luck to everyone smashing it today.

Milena

Tosin

Mika Terrell

Thought it was going to be easy! You worked me today!

Tyeisha

I thought this might be an easier one. It was NOT! Great workout.

Tracey

Iggy

Junior Mapati

4 Rounds 
- Med ball overhead flutter kicks: 30 seconds 
- Med ball in between knees hanging knee raises: 30 seconds 
- Med ball ski-ers: 30 seconds 
- Jog: 1 minute 

4 Rounds 
- Plank row: 15 each arm 
- Box squat to Arnold press: 15 
- Explosive Bulgarian split squat jump: 30 seconds each leg

4 Rounds 
- BB hang clean: 12 
- Lateral bear crawls: 30 seconds 
- Fan bike: 30 seconds

- Holding the med ball overhead
- Flutter kick your legs up and down rapidly

Med ball overhead flutter kicks

- Hanging from the bar with a med ball held between your feet
- Raise your knees up and down with control

Hanging med ball knee raises

- Holding the ball slightly forward off your body
- Leap laterally and let your opposite leg cross-cross behind you
- Push off in the opposite direction
- Repeating back and forth for time or reps

Med ball skiiers

- Increase speed as your feel comfortable

4 rounds

- Start in high plank position with DB in one hand
- Lift DB straight up towards chest
- Focus on keeping hips aligned
- 15 reps each arm

DB plank row

- Holding the dumbbells at your shoulders, with your palms facing your body
- Squat down into the box
- Stand up and press the dumbbells overhead rotating so you’re palms finish facing forward
- Reverse the movement back down to starting position

DB box squat to Arnold press

- Start in a split stance with your back foot on an elevated surface 
- Jump up bringing your knee toward your chest 
- Land softly
- 30 sec each leg

Explosive Bulgarian split squat jump

- Start with the bar just above knee height
- Dip and drive the bar straight up 
- Think about getting underneath the bar
- Catch the bar at shoulder height

BB hang cleans

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl laterally on your hands and feet
- Keep a neutral spine

Lateral bear crawl

Fan bike

W2/D3

Great workout! Challenging and will give you a great sweat!

Ashley

Joshua Salas

Ekaterina

W1/D1

Day 2 and I haven’t really worked out in years. This is kicking my ass by I love it

Shawn

Kenzel

It's very challenging, I'm out of breath 🥵💪🏽

W1/D2

Venecia

Love these workouts. Gets you moving using your body weight while also using actuall weights

Gabe

W1/D3

It was hard, but did all of it and feel better!

Terri

W1/D4

Fire work today - did 4x rounds and finished with a 15 min jog for an extra push 💫

Amazing 👏 Thank you much🙏💪👍❤️

Elena

W1/D5

Steven

Second set was very challenging to me.
I nailed it !!

Adrian

W2/D1

Damn.. someone said in the comments "thank God it wasn't intense as yesterday.... But IT WAS. My body hurts 🔥🔥😭😭💪🏽💪🏽🥵but it's worth it

W2/D3

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