EMOM (every minute on the minute)
- Goblet squat: 10x10 (at the start of every minute for 10 minutes, do 10 goblet squats)
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T
Tracey • 2y ago
What a way to end this program!! Increased weights & speeds across the board. Physique responded super well. Will definitely be starting this over as long as it’s still on the app in a couple of weeks!
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