Name: Playbook - Boss Everline - Full-body: Dumbbell, barbell, med-ball
Uploaded: 2021-01-18T11:47:38.166Z
Duration: 30 min
Description: Full-body: Dumbbell, barbell, med-ball

Geanine

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Curt

💪🏿💪🏿💪🏿💪🏿💪🏿🔑🔑🔑🔑

Junior Mapati

Derrick Farr

NOT STOPPING BOSS!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥🔥🔥

FRIDAY GYM MORNING!!! 🔥🔥🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾👏🏾

Steven

Note: don’t do this on a empty stomach 😂😂, Great program

Raul

Moses

Explain how many reps per side on the exersices.

David

Brandon

Chado

Alex

I’m battling covid this is day 2 for me! Great work out I need my energy back!

Ashley

Matt

Broooo thank you sooo much man after gyms closing and with all this mess going on my garage started being my new gym, but i was running out of ideas of workouts and with this app man its just amazing bro THANK YOU BRO!!! #Gmorninggg lol

Henry Bustillos

moreno brown

Lamine

I like the app, very thorough on how to workout. The only thing is that some of these work outs are advanced because of my weight so I’ve had to adjust it based on what I can do. So I wasn’t able to finish the first work out because I couldn’t do some of the movements. I also don’t have any equipment except for a dumbbell. I’ll have to buy more stuff.

Joczan

I couldn’t do the last exercise due to not having the bar and weights. Minimal equipment here at home. But I was challenged with the other exercises so I feel great about completing the workout today 🤩.

Kesha

Equipment: Dumbbells, barbell and med-ball 

Wall sit curls
Wall sit single-arm press
Toe reaches
Lunge + burpee
Wall balls
Hang power cleans

- Push against the wall coming down until your legs are at 90 degrees
- Hold the dumbbell with both hands
- Curl up engaging your biceps as you come up
- Come down in a controlled motion

Wall sit curls

- Push against the wall coming down until your legs are at 90 degrees
- Press the dumbbell above you
- Keep your core tight throughout the movement
- Come down in a controlled motion

Wall sit single arm press

- Lean back raising your legs off the ground
- Place you hands on your head
- Reach and touch one foot
- Keep your core engaged

Toe reaches

- Step forward keep a neutral spine
- Bring you back knee down until both legs are at 90 degrees
- Step back to the initial position
- Bring both dumbbells down to the floor
- Hop back landing in a push-ups position
- Bring your body down to the floor
- Hop forward and repeat the lunge on the opposite side

Lunge + burpee

- Hold the ball with both hands keeping the ball above your chest
- Flex at the knees and hips coming down into a squat position
- Push through your feet extending your legs exploding up
- Throw the ball towards the wall
- Catch and repeat

Wall balls

- Dip, hinging slightly at the hip bringing the bar down
- Pull the bar up in a straight line
- Catch the bar on top of your shoulders
- Make sure you keep your chest up when you catch the bar

Hang power cleans

Full-body: Dumbbell, barbell, med-ball

Jera Donner

Full-body: Bodyweight & dumbbell

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Legs + shoulders: Bodyweight & dumbbell

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Full-body: Bands, dumbbell & cable

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Be great to have a better camera angle on your one legged squat video. Hard to see.

Full-body: TRX (or connected cable)

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Chest: Dumbells

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Full-body: Dumbbell, barbell, med-ball

Community

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