profile picture
Boss EverlineBoss Everline
/Minimal Equipment

Full-body: Bands, dumbbell & cable

4.5|30 min|3 comments
Equipment: Bands, dumbbells & cable Single hamstring curl... more


Community

C
Curt 1y ago
Just a bit confused on exercises. There are two exercises that are almost exact the same, back to back. Lunges. One with weights, one with bands. Is that right? Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set? Or 6 reps per side for 12 reps total? Be great if you could clarify. Thanks
E
Edivaldo 2y ago
Perfect
D
Dylan 2y ago
Really good variety in a mostly band workout.

More workouts from Boss Everline

Full-body: Dumbbell, barbell, med-ball
4.8
24