Name: Playbook - Boss Everline - Full-body: TRX (or connected cable)
Uploaded: 2021-01-18T11:46:06.395Z
Duration: 30 min
Description: Full-body: TRX (or connected cable)

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Curt

Be great to have a better camera angle on your one legged squat video. Hard to see.

David

Had to get this done when I was in a gym with a TRX. A lot harder than expected.

Chloe

Can you post more variations of the trx/resistance workouts?

Tramel Raggs

Excellent Full Body Workout! If you don’t already have this app, it’s a MUST! 💯

Chris Maxwell

None of the exercises were actually  using the TRX. Also, I had to figure out the pseudo equivalent to the exercises on trx vs bands. Especially that one with the band and step out thing and maybe I haven't figured it out yet, but am I supposed to time my own rest period ?

Kelly

Poor sound quality on the music and he should declutter. Move his backpack. Cuing during the exercise would help and auto advance option so I don’t have to muck around in the app. I wanted to do a circuit, but it’s set up as 4x12 each so it was annoying to have to manually advance to next wxercise. Have a circuit option and let me pick 3 or 4 rounds. I don’t always want 4 rounds. And 4 rounds is tough for 30 min. Make sure it can be completed with the rest time within the 30 min or it’s false advertising that it’s 30 min when it’s actually 45. Just some feedback for you. Love him👊🏻🤗✌️

Shannon

Equipment: TRK or connected cable

Squat and pull
Chest fly
Paloff hold
Tricep extension
Single leg squat
Curl
Chest press

- Start with a shoulder with  stance
- Hold the band with your palms facing together
- Flex at your hips and knees to come down
- Come down until your legs reach parallel
- Come back up and pull the band towards you
- Engage your back as you pull

Squat and pull

- Start with one foot in front of the other holding the band with your palms facing forward
- Bring your hands together in front of you engaging your chest
- Keep a slight bend at the elbow

- Hold the band in front of you with a slight bend at the elbow
- Step sideways keeping your core engaged

Paloff hold

- Hold the band with your palms facing forward 
- Extend your arms engaging your triceps
- Keep your elbows up

Tricep extension

- Hold the band with both hands
- Raise one leg off the floor
- Flex at the knee and come down keeping your chest up
- Push through your foot extending your leg to come up

Single leg squat

- Sit down on the floor with your legs bent
- Hold the band with your palms facing up
- Curl the band engaging your biceps
- Return with a controlled motion

Curl

- Start with a wide stance with one foot in front of the other
- Hold the band with your palms facing each other
- Press the band forward engaging your chest

Chest press

Full-body: TRX (or connected cable)

Geanine

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Full-body: Dumbbell, barbell, med-ball

Jera Donner

Steven

Full-body: Bodyweight & dumbbell

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Moses

Legs + shoulders: Bodyweight & dumbbell

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Full-body: Bands, dumbbell & cable

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Chest: Dumbells

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Full-body: TRX (or connected cable)

Community

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