Name: Playbook - Boss Everline - Full-body: Bodyweight & dumbbell
Uploaded: 2021-01-18T11:45:37.023Z
Duration: 30 min
Description: Full-body: Bodyweight & dumbbell

Jera Donner

Steven

Man I love this so much!!! I can’t wait to see my best self, but I know this is journey and a process! This was hard today 😂😂

Moses

Incredible

I have absolutely no idea how you manage to do the last exercise. My upper body is not that strong, could that be why I experience some difficulty? What alternative can I do for now? Otherwise, kick ass workout!!!

Angelique Roussos

Thomas

Chado

Quenten

Love the multi-muscle movements. Would be great to have an option to run it like a circuits with 4 big sets x 4 exercises so I can press play and advance through the exercises without having to go back.

Shannon

Tough! But I loved every minute of it. It motivated the old lazy athlete in me to get moving!!

Terrica

Superb!! The spider kick is the bomb brother. Keep giving us the good work ✊🏿

Boris

Equipment: Dumbbells and bodyweight 

Plank tricep kickback
Inchworm
Toe touches
Spider to kick

- Start in a plank position
- Hold the dumbbell in one hand
- Extend your arm engaging your tricep as you go up
- Try to keep your back as straight as possible

Plank tricep kickback

- Place you hands on the floor in front of you
- Walk out with your hands until you reach a pushup position
- Come down flexing at the elbows
- Bring one knee towards your elbow
- Repeat on the opposite side

Inch worm

- Lean back bringing your feet off the ground
- Place your hands on your head
- Reach toward your toe
- Repeat on the opposite side
- Keep you core engaged

Toe touches

- Start in a pushup position
- Place one foot close to your hand
- Bring your opposite leg up off the ground and bring it forward
- Raise your hand off the floor as your leg come forward
- Extend your leg in front of you

Spider to kick

Full-body: Bodyweight & dumbbell

Geanine

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Curt

Full-body: Dumbbell, barbell, med-ball

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Legs + shoulders: Bodyweight & dumbbell

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Full-body: Bands, dumbbell & cable

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Be great to have a better camera angle on your one legged squat video. Hard to see.

David

Full-body: TRX (or connected cable)

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Chest: Dumbells

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Full-body: Bodyweight & dumbbell

Community

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