Name: Playbook - Boss Everline - Full body: Bodyweight
Uploaded: 2021-01-18T11:48:18.840Z
Duration: 30 min
Description: Full body: Bodyweight

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Walter Rauda

Natalie

Greg

Did an interval run instead of jump rope.

Incredible

Dope workout!! Just what I needed on this hump day!

Chris Maxwell

Isabel

Nick Quinn

Tania Ramos

Benito

- Pike push-ups
- Pushups
- Bicycle + pushups
- Lunge series
- Push-up + toe touch
- V ups
- Jump rope
- Jumping lunges

- Go through the full range of motion
- Extend your arms at the end
- Engage your chest and shoulders as you push up

Pike pushups

- Engage you chest as you go up
- Keep a neutral spine and engaged core

Pushups

- Focus on engaging your core
- As you extend your legs bring your torso down

Bicycle + situp

- Engage your quads and glutes
- Keep your chest up and core engaged
- Make sure the point of your knee goes past the point of your foot

Lunge series

- Flex at the elbows coming down for a push-up 
- Engage your chest as you come up
- Reach for your opposite foot

Pushup + toe touch

- Raise your legs and arms at the same time
- Touch your toes
- Go down without touching the floor

V-ups

Jump rope

- Bring your knee down until both legs are at 90 degrees 
- Hop switching your feet in mid air
- Keep your chest up

Jumping lunges

Full body: Bodyweight

Geanine

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Curt

Full-body: Dumbbell, barbell, med-ball

Jera Donner

Steven

Full-body: Bodyweight & dumbbell

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Moses

Legs + shoulders: Bodyweight & dumbbell

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Full-body: Bands, dumbbell & cable

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Be great to have a better camera angle on your one legged squat video. Hard to see.

David

Full-body: TRX (or connected cable)

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Full body: Bodyweight

Community

More workouts from Boss Everline