Name: Playbook - Boss Everline - Legs + shoulders: Bodyweight & dumbbell
Uploaded: 2021-01-18T11:45:20.717Z
Duration: 30 min
Description: Legs + shoulders: Bodyweight & dumbbell

Geanine

Steven

Let’s gooo!!  Another one complete for me!!! Thank you brother! I can’t thank you enough man!

Moses

Mika

Paul

Equipment: Dumbbells and bodyweight 

Plank in and outs
Wall sit shoulder press
Wall sit lateral raise
Wall sit front raise
Crab to bear

- Start in a high plank position with your hands and feet outside shoulder width
- Hop bringing your hands and feet into a narrow position
- Hop and return to the initial position
- Keep your core engaged

Plank in and outs

- Come down pushing into the wall
- Come down until your legs are at 90 degrees
- Press the dumbbell above you
- Keep your core engaged and chest up
- Come down in a controlled motion

Wall sit shoulder press

- Come down pushing into the wall
- Come down until your legs are at 90 degrees
- Raise the dumbbells
- Come up until your reach shoulder height
- Come down in a controlled motion

Wall sit lateral raise

Wall sit front raise

- Start with your hands and feet on the floor
- Your legs should be at 90 degrees
- Rotate your body keeping your legs at 90 degrees
- Move sideways as you do it

Crab to bear

Legs + shoulders: Bodyweight & dumbbell

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Curt

Full-body: Dumbbell, barbell, med-ball

Jera Donner

Full-body: Bodyweight & dumbbell

Just a bit confused on exercises.  There are two exercises that are almost exact the same, back to back. Lunges.  One with weights, one with bands. Is that right?  Also, when you say 12 reps, do you mean 12 reps per leg/arm for 1 set?  Or 6 reps per side for 12 reps total?  Be great if you could clarify. Thanks

Edivaldo Americano

Really good variety in a mostly band workout.

Dylan Rosen

Full-body: Bands, dumbbell & cable

Be great if the user were able to “preset” the resting time at the beginning of a workout. Ex. I only need 30 seconds between reps, but the workout program is default set to :45. If I could just set to :30 and be done with it, that would be great!

Be great to have a better camera angle on your one legged squat video. Hard to see.

David

Full-body: TRX (or connected cable)

Elizabeth

Be great to be able to get in touch with trainers to ask questions. Where do I do that?

Chest: Dumbells

Let’s go. Took a week vacation in El Salvador with no weights so this was perfect

Legs + shoulders: Bodyweight & dumbbell

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