Name: Playbook - Bo Lee - Thursday Back, biceps & abs
Uploaded: 2023-01-05T23:33:00.103Z
Duration: 60 min
Description: Thursday Back, biceps & abs

Workout out focused on back, biceps & abs

Pull up

Straight bar cable row

Unilateral cable row

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching

Concentration curl

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Abs & biceps

Thursday Back, biceps & abs

Jodie

Legs & Abs

Shoulders, chest & triceps

Leg workout hamstring focused

High volume Back, biceps & abs

Sunday chest, shoulders, triceps & abs

Friday leg workout

Wednesday chest & shoulders

Tuesday Leg workout

Monday Back workout

Michael Martin

Malik

Randy Robles

Monday Chest, Shoulders & Core

My triceps were dead a feet round 1. Kept with it though.

Christopher

Keenon

Tuesday Back + conditioning

Alexander

Wednesday Lower body + core

Thursday Full body AMRAP

Friday Full body weight cardio + Abs

Thursday Back, biceps & abs

More workouts from Bo Lee