Name: Playbook - Bo Lee - Monday Chest, Shoulders & Core
Uploaded: 2023-01-02T19:15:44.361Z
Duration: 45 min
Description: Monday Chest, Shoulders & Core

Michael Martin

Malik

Randy Robles

Kevin

Pressure. Much needed. I’m on a mission.

Alexander

This is a killer as workout!!! I appreciate it greatly exactly what I need

Jamal

Christopher

shawn

im destroyed. taking this whole weekend to recover fr lmao

Dylan Ching

Dumbbell burpee clean

Shoulder taps

Hallow body press

Circuit 1

Dumbbell shoulder raise

Burpees

Hallow body rocks

Circuit 2

Dumbbell overhead press

Squat jump

Alternating dumbbell shoulder raises

Circuit 3

Monday Chest, Shoulders & Core

Jodie

Legs & Abs

Shoulders, chest & triceps

Leg workout hamstring focused

High volume Back, biceps & abs

Sunday chest, shoulders, triceps & abs

Friday leg workout

Thursday Back, biceps & abs

Wednesday chest & shoulders

Tuesday Leg workout

Monday Back workout

Monday Chest, Shoulders & Core

Community

More workouts from Bo Lee