Name: Playbook - Bo Lee - Shoulders, chest & triceps
Uploaded: 2023-01-12T12:19:42.184Z
Duration: 60 min
Description: Shoulders, chest & triceps

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

*USE SMITH MACHINE 
- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

*SEATED
- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable standing flat chest fly’s

Dumbbell front raise to side raise

tricep push down

Shoulders, chest & triceps

Jodie

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High volume Back, biceps & abs

Sunday chest, shoulders, triceps & abs

Friday leg workout

Thursday Back, biceps & abs

Wednesday chest & shoulders

Tuesday Leg workout

Monday Back workout

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Malik

Randy Robles

Monday Chest, Shoulders & Core

My triceps were dead a feet round 1. Kept with it though.

Christopher

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Tuesday Back + conditioning

Alexander

Wednesday Lower body + core

Thursday Full body AMRAP

Friday Full body weight cardio + Abs

Shoulders, chest & triceps

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