Name: Playbook - Bo Lee - Legs & Abs
Uploaded: 2023-01-15T17:09:14.596Z
Duration: 60 min
Description: Legs & Abs

Jodie

Deadlifts

- Elevate heels onto weight plate
- Hold dumbbells in each hand at shoulders
- Lower into a dumbbell front squat
- Stand up to full extension

Dumbbell heel elevated front squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

Reverse plank knee tucks

Reverse plank ball pass

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Thursday Back, biceps & abs

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Monday Chest, Shoulders & Core

My triceps were dead a feet round 1. Kept with it though.

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Tuesday Back + conditioning

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Wednesday Lower body + core

Thursday Full body AMRAP

Friday Full body weight cardio + Abs

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