Name: Playbook - Bo Lee - Friday leg workout
Uploaded: 2023-01-06T21:17:16.521Z
Duration: 60 min
Description: Friday leg workout

Leg workout combining compound and isolation exercises

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Seated leg curl

Friday leg workout

Jodie

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Leg workout hamstring focused

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Sunday chest, shoulders, triceps & abs

Thursday Back, biceps & abs

Wednesday chest & shoulders

Tuesday Leg workout

Monday Back workout

Michael Martin

Malik

Randy Robles

Monday Chest, Shoulders & Core

My triceps were dead a feet round 1. Kept with it though.

Christopher

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Alexander

Wednesday Lower body + core

Thursday Full body AMRAP

Friday Full body weight cardio + Abs

Friday leg workout

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