Name: Playbook - Bianca G - Level 2 at Gym: W1D1 - Upper Body
Uploaded: 2022-10-03T04:55:45.822Z
Duration: 45 min
Description: Level 2 at Gym: W1D1 - Upper Body

Start with the weight that’s comfortable with you and increases it per set as you decrease the reps.

The last set is the burnout.  Go back to your starting weight and perform the exercise for 25reps.

S&M Cable Lat Pulldown

S&M Cable Upper Back Row

Start with the weight that’s comfortable with you and increases it per set as you decrease the reps.

The last set is the burnout.  Go back to your starting weight and perform the exercise for 25reps.

Remember to keep your elbows in and close to your waist.

S&M Cable Lower Back Row

S&M Cable Underhand Pull

Perform the exercise for each arm with a comfortable weight. While the other one is working, your other arm will hold the tension on your bicep.

S&M Biceps Curl to Shoulder Press

Level 2 at Gym: W1D1 - Upper Body

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