Name: Playbook - Bianca G - Level 2 at Gym: W1D3 - Full Body
Uploaded: 2022-10-03T04:55:45.829Z
Duration: 45 min
Description: Level 2 at Gym: W1D3 - Full Body

S&M Squats to Cable Row

Start with a hand plank position while the other arm is preparing to pull.  Engage your core all the time and watch out for your form.  

Remember, form is everything! I highly suggest that you take a video of yourself while performing this exercise to observe if you’re keeping the form.

Perform this exercise for both arms

S&M Plank to Cable Fly

As your functional trainer, I make sure that all of your muscles are properly activated.  My program will train not only your body but also targeting your mind to become stronger and coordinate with your body.  

It all starts in the mind.  In this journey, I will help you control your mind so your body will coordinate and get comfortable even in uncomfortable situations.

S&M Cable Chest Fly To Press with Knee Tucks

S&M Cable Mountain Climbers to Twists

Level 2 at Gym: W1D3 - Full Body

Level 2 at Gym: W1D1 - Upper Body

Level 2 at Gym: W2D1 - Lower Body

Level 2 at Gym: W2D2 - Upper Body

Level 2 at Gym: W2D3 - Full Body HIIT

Level 2 at Gym: W3D1 - Lower Body

Level 2 at Gym: W3D2 - Upper Body

Level 2 at Gym: W3D3 - Full Body HIIT

Level 2 at Gym: W1D3 - Full Body

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