Name: Playbook - Bianca G - Level 2 at Gym: W3D2 - Upper Body
Uploaded: 2022-10-03T04:55:45.849Z
Duration: 45 min
Description: Level 2 at Gym: W3D2 - Upper Body

Never round your back when performing this exercise.  Notice the form and the stance.  Avoid injuring your lower back by picking a weight that’s comfortable for your current power & strength.  

Don’t ego-lift.  We’re here for longevity and getting the strength in a proper way without getting injured.

S&M Supported Deadlift

S&M Rope Lat Pulldown

S&M Standing Wide Lat Pulldown

S&M DB Chest Fly to DB Close Grip Press

S&M DB Shoulder Fly to Press

We’re going to hit the biceps in 3 different angles.  Wide to Normal To Hammer Curls.  Perform 6reps for each arm for 4sets

S&M DB Wide to Normal to Hammer Curls

Level 2 at Gym: W3D2 - Upper Body

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Level 2 at Gym: W2D2 - Upper Body

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Level 2 at Gym: W3D1 - Lower Body

Level 2 at Gym: W3D3 - Full Body HIIT

Level 2 at Gym: W3D2 - Upper Body

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