Bianca G

Level 2 at GYM

Level 2 at GYM

Get started today!

Congrats! You’ve leveled up and unlocked Level 2 at GYM! I am so proud of you and grateful for trusting me on your journey of becoming a stronger version of you! I’ve developed intermediate level of exercises that are low-impact and can perform at the gym despite your busy schedule. If you need a customized workout program or nutrition plan, don’t hesitate to contact me on my email [email protected] or dm me on my IG: @trainwithbiancag! Happy to help!!!

Goal:
Lean Muscle
Bodybuilding, Functional, Calisthenics
3 weeks program 3 days/week 30-45 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Functional, Calisthenics
3 weeks program 3 days/week 30-45 mins
Level:
Intermediate

Workouts

Level 2 at Gym: W1D1 - Upper Body
Level 2 at Gym: W1D1 - Upper Body
5.0
Gym, Upper Body, Strength, Toning, Bodybuilding
Level 2 at Gym: W1D3 - Full Body
Level 2 at Gym: W1D3 - Full Body
5.0
Functional, Gym, Full Body, Strength, Toning
Level 2 at Gym: W2D1 - Lower Body
Level 2 at Gym: W2D1 - Lower Body
5.0
Glutes, Lower Body, Bodybuilding, Gym, Strength, Toning, Legs
Level 2 at Gym: W2D2 - Upper Body
Level 2 at Gym: W2D2 - Upper Body
5.0
Strength, Gym, Toning, Upper Body, Back, Bodybuilding
Level 2 at Gym: W2D3 - Full Body HIIT
Level 2 at Gym: W2D3 - Full Body HIIT
5.0
Functional, HIIT, Gym, Full Body, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Bianca G

Online personal trainer

Fitness has saved me in so many ways. It gave me a different perspective in life and opened doors and opportunities for me which I never imagined of having when I was younger.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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