Name: Playbook - Bianca G - Level 2 at Gym: W3D1 - Lower Body
Uploaded: 2022-10-03T04:55:45.854Z
Duration: 45 min
Description: Level 2 at Gym: W3D1 - Lower Body

Place your feet where your knees won’t pass your toes when you squat.  Preferably, place it at the edge of the platform.

S&M Reverse Hack Squats

Perform this exercise for both legs.

Keep your leg straight and try not to bend the knee to target the hammies.

S&M ISO-SDL on Reverse Hack Squat Machine

S&M Glute Pushdown

Perform each set with a 10sec hold to keep the tension.

Increase the weight as you lower the reps each set.

As for your burn set, set the weight with a comfortable weight that you can perform for 25reps.

S&M Machine Hip Abduction

S&M Machine Hip Adduction

Level 2 at Gym: W3D1 - Lower Body

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